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Menu photos
A few dishes from the current card — tap any shot to view larger.
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Discover TANK Te Rapa’s vibrant menu of fresh smoothies, raw cold-pressed juices, wholesome salads, and tasty wraps. Quick, nutritious, and packed with quality local ingredients. Visit us in Te Rapa, Hamilton for healthy takeout made fresh daily.
TANK Te Rapa in Hamilton offers a vibrant menu centered on health and flavor, perfect for those seeking fresh, nutrient-packed options. Their smoothies range from kid-friendly delights like the Funky Monkey Lite to protein-rich blends such as the Life Force Protein and Gym Junkie, featuring wholesome ingredients like whey, chia seeds, and almonds. Each smoothie delivers balanced nutrition with a creamy texture that satisfies both taste and energy needs.
The raw juices showcase classic combinations—beetroot, carrot, pineapple, and strawberry—crafted to be dairy-free, vegetarian, and vegan-friendly, making them accessible to many dietary preferences. The vibrant, fresh-pressed flavors revitalize and refresh.
Salads here impress with quality and freshness; the Caesar salad boasts real chicken breast, bacon, and crisp mesclun with a flavorful dressing, proving that fast, wholesome food is possible. Friendly service and quick turnaround make TANK Te Rapa a standout for a nutritious, tasty meal on the go. It’s clear this menu is thoughtfully designed to fuel body and mind with natural goodness.
A few dishes from the current card — tap any shot to view larger.
Lite milk, banana, yoghurt. Vegetarian.
Peach juice, strawberries, coconut cream, banana, yoghurt. Vegetarian.
Strawberries, banana, apple juice, yoghurt. Vegetarian.
Mango, passion fruit, raspberry, banana, strawberry yoghurt.
Mango juice, banana, orange, yoghurt. Vegetarian.
Strawberries, mango juice, pineapple, banana, yoghurt. Vegetarian.
Mango juice, pineapple, kiwifruit, passionfruit, orange sorbet. Dairy free, vegetarian, vegan.
Feijoa juice, banana, apple, yoghurt. Vegetarian.
Pineapple, mango juice, banana, coconut cream, yoghurt. Vegetarian.
Banana, lite milk, yoghurt. Vegetarian.
Mixed berries, apple juice, banana, yoghurt. Vegetarian.
Chicken, tortilla chips, avocado, black beans, coriander, charred corn, red onion, field greens, chipotle dressing. Dairy free.
Chicken, quinoa, goji berries, feta, pickled onions, dried cranberries, field greens, wrap (gluten), pomegranate + orange dressing.
Beef (gluten), carrot, red onion, crispy noodles (gluten), field greens, wrap (gluten), thai dressing. Dairy free.
Fresh peaches, chicken, feta, charred corn, toasted maple nut mix, orange zest, red onion, field greens, pomegranate & orange dressing.
Chicken, bacon, egg, parmesan, croutons (gluten), field greens, caesar dressing.
Chicken, tortilla chips, avocado, black beans, coriander, charred corn, red onion, field greens, wrap (gluten), chipotle dressing. Dairy free.
Chicken, red cabbage, black sesame seeds, carrot, pineapple, toasted maple nut mix, bean sprouts, field greens, wrap (gluten), almond satay dressing. Dairy free.
Chicken, bacon, egg, parmesan, croutons (gluten), field greens, wrap (gluten), caesar dressing. Dairy free.
Chicken, bacon, egg, parmesan, croutons (gluten), field greens, wrap (gluten), caesar dressing.
Beef (gluten), carrot, red onion, crispy noodles (gluten), field greens, thai dressing. Dairy free.
Chicken, quinoa, goji berries, feta, pickled onions, dried cranberries, field greens, pomegranate + orange dressing.
Chicken, red cabbage, black sesame seeds, carrot, pineapple, toasted maple nut mix, bean sprouts, field greens, almond satay dressing. Dairy free.
Chicken, carrot, red onion, crispy noodles (gluten), field greens, thai dressing. Dairy free.
Fresh peaches, chicken, feta, charred corn, toasted maple nut mix, orange red onion, field greens, wrap (gluten), pomegranate & orange dressing.
Chicken, cashews, cucumber, bean sprouts, mint, coriander, vermicelli noodles, field greens, vietnamese dressing. Dairy free.
Chicken, cashews, cucumber, bean sprouts, mint, coriander, vermicelli noodles, field greens, wrap (gluten), vietnamese dressing. Dairy free.
Almond milk, oats (gluten), chia seeds, banana, ground almonds, whey protein, yoghurt. Vegetarian.
Banana, lite milk, whey protein, yoghurt. Vegetarian.
Blueberries, banana, oats (gluten), lite milk, ground almonds, whey protein, yoghurt. Vegetarian.
Coconut water, banana, coconut cream, kale, spinach, whey protein, yoghurt. Vegetarian.
Cold brew coffee, vanilla, cacao nibs, vanilla pea protein, vanilla soy milk, ground almonds, banana. Dairy free, vegetarian, vegan.
Egg, shredded beetroot, carrot, toasted maple nut mix, avocado, cabbage, cucumber, field greens, wrap (gluten), balsamic dressing. Dairy free, vegetarian.
Carrot, shredded beetroot, charred corn, feta, black sesame seeds, orange zest, red cabbage, toasted maple nut mix, field greens, pomegranate + orange dressing. Vegetarian.
Egg, shredded beetroot, carrot, toasted maple nut mix, avocado, cabbage, cucumber, field greens, balsamic dressing. Dairy free, vegetarian.
Carrot, shredded beetroot, charred corn, feta, black sesame seeds, orange zest, red cabbage, toasted maple nut mix, field greens, wrap (gluten), pomegranate + orange dressing Vegetarian.
Fresh peaches, chicken, feta, charred corn, toasted maple nut mix, orange red onion, field greens, wrap (gluten), pomegranate & orange dressing.
Fresh peaches, chicken, feta, charred corn, toasted maple nut mix, orange zest, red onion, field greens, pomegranate & orange dressing.
Brazilian açaí topped with seasonal fruits, smooth almond butter, crunchy granola, raspberry crumb, and agave.
Brazilian açaí blended with strawberries, blueberries, banana, apple juice, vanilla soy milk, and agave.
Peach juice, orange, banana, strawberries, multi shot, yoghurt. Vegetarian.
Peach juice, orange, passionfruit, banana, raspberries, ginkgo plus shot, orange sorbet. Dairy free, vegetarian, vegan.
Kale, avocado, apple juice, kiwifruit, mint, banana, supergreens shot, yoghurt. Vegetarian.
Passionfruit, apple, banana, kiwifruit, ginkgo plus shot, yoghurt. Vegetarian.
Blue spirulina, banana, coconut milk, vanilla, strawberries, yoghurt. Vegetarian.
Spinach, kale, banana, blueberries, mango juice, supergreens shot, yoghurt. Vegetarian.
Beetroot, carrot, ginger, spinach. Dairy free, vegetarian, vegan.
Pineapple, strawberries, apple. Dairy free, vegetarian, vegan.
Strawberries, apple, orange. Dairy free, vegetarian, vegan.
Beetroot, ginger, carrot, apple. Dairy free, vegetarian, vegan.
Pineapple, lemon, orange. Dairy free, vegetarian, vegan.
Cacao nibs, cacao powder, ground almonds, vanilla pea protein, cinnamon, almond milk, organic agave, chia seeds, banana. Dairy free, vegetarian, vegan.
Dates, vanilla soy milk, cinnamon, cashews, organic maca, vanilla, himalayan salt, banana. Dairy free, vegetarian, vegan.
Almond milk, cacao nibs, organic maca, ground almonds, vanilla pea protein, cinnamon, blueberries, banana. Dairy free, vegetarian, vegan.
Spinach, kale, mango, coconut milk, organic agave, banana, supergreens shot. Dairy free, vegetarian, vegan.
Strawberries, pineapple, beetroot, apple. Dairy free, vegetarian, vegan.
Pineapple, orange, carrot. Dairy free, vegetarian, vegan.
Pineapple, strawberries, banana, apple, whey protein. Vegetarian.
Pineapple, ginger, strawberries, orange, xtreme C shot. Dairy free, vegetarian, vegan.
Spinach, kale, cucumber, apple, carrot, ginger. Dairy free, vegetarian, vegan.
Lemon, ginger, orange, echinacea plus shot. Dairy free, vegetarian, vegan.
Pineapple, strawberries, apple, ginkgo plus shot. Dairy free, vegetarian, vegan.
Salad was surprisingly good. Ordered a Caesar that had actual chicken breast and bacon, yummy dressing, croutons and mesclun and parmesan were all fresh. If you’re getting salad from Subway/Fast food joints, might as well pay a little more to get Tank with a better quality. Salad was $17.5 and added $5 for a list of their juice/smoothie which was a good deal imo
Opening hours, the full address and the best way to get there are all on the restaurant page. Booking policies differ from place to place — so call ahead, or simply walk in.